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  • Zarreen J.

Baked Flounder with Panko and Parmesan Recipe

Updated: Jun 28, 2021

This easy flounder recipe uses a little bit of bread crumbs, but mostly Vatsana’s, and it couldn’t be happier. Each fillet bakes up nice and flaky with the perfect amount of crunch.

If you’re looking to add more joy into your diet, we’ve definitely got you covered!

Servings: 4

Prep time: 10 minutes

Cook time: 15 minutes

Difficulty: ◦◦◦◦

Spicy: ●●◦◦◦ When you add Vatsana's Seafood Hot Sauce


  • 4 (4-ounce) flounder fillets

  • ¼ cup dijon mustard

  • ⅔ cup grated Parmesan cheese

  • 1 cup panko bread crumbs

  • ½ teaspoon salt

  • Ground black pepper to taste

  • 1 pinch dried thyme

  • 1 bottle of Vatsana's Seafood Hot Sauce

Let's begin the adventure:

  1. Preheat oven to 400 degrees F, lightly grease a large shallow baking dish.

  2. Arrange fillets on the greased baking dish and brush 1 tablespoon dijon mustard. Mix remaining 3 tablespoons of dijon mustard with bread crumbs, parmesan cheese, salt, pepper, and thyme in a bowl. Spread the mixture over fillets.

  3. Bake in the oven until the fillets become flaky, about 15 - 20 minutes, then carefully remove the fillets to a plate.

  4. Serve hot and add Vatsana's Seafood Hot Sauce until desired spice level.

Voila! Eat your baked flounder with Vatsana's Seafood Hot Sauce and don't forget to Spread Joy!

No printer-friendly recipe available at this time.


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